Wow, what a difference 3 days makes!
As I said in my last blog on Tuesday, I recommitted to the food aspect of the challenge this week, after struggling considerably over the past month. My head must be in the right place this time, because I haven't been starving once all week, and have even found that I've had to remind myself to eat a few times. I also haven't touched those damned crackers since the day before I went to Darwin (last Thursday), as I have started eating hummus that I've made myself with carrot sticks as my morning snack, and then having 2 hard boiled eggs cut in half as my afternoon snack to get my protein hit before I go to the gym, both snacks that my body now craves, which is so exciting!
On Weigh in Wednesday, I found that I had gained 200g, which was too be expected after the crap I had been consuming over the past few weeks, I'm actually surprised it wasn't more! I didn't let it get me down as I knew I was on the path lose it again and this time keep it off!
Now, I know that we are only meant to weigh ourselves once a week, but I wanted to see if being good was making a difference, as I hadn't goneto the gym on Wednesday night and really didn't push myself much at all last night (I think I need to change it up a bit as I'm getting bored). Yesterday I weighed myself and I had lost that 200g already (woo!). Then today I weighed myself, expecting not to see a change... boy was I wrong! I had gone from something 4.5 on Wednesday to something 3.8 on Friday! I pretty much danced around the bathroom after weighing myself a second time to make sure I wasn't hallucinating! If I keep this loss up, I'll be done to the next something in a few weeks!
I am so glad I wouldn't allow myself to give up and reminded myself I still had 2 months left on this challenge round, as right now I feel like I could take on the world. Once I get the food under control properly, I will begin to tackle the exercise portion properly, I'm still going to the gym and my group fitness sessions, and come next week I'll be doing a boot camp with my friend Jess twice a week as well, so that may help with my toning days where I struggled with the exercises I was given on the challenge as I didn't know how to modify a few of them with the way my back is at the moment, but right now, my main focus is the food. 3 Days in I'm loving it, and today will be my first test as I have a lunch meeting that is catered and am out to dinner with a friend tonight... actually, the whole weekend will be my first test as I am out for at least 3 meals... But I will do this, as those scales told me that it is all worth it!
Food is totally the key! This past week I have done nothing really (Ok i climbed a mountain twice but that has been it!) but I have been really strict with my food. I Also jumped on the scales this morning and have lost another 500grams since wednesday. Food really is the key to it all. Mish has a really good video in her mindsets that will help I really suggest you make the time to watch them all cause they are what will help you combat your battle with food. Trust me as I have been where you are and know the battle well... I still fight it every day, but now i am better equipt for it and take it down pretty easily! You can do it too!
ReplyDeleteThanks hon! I'm really finding that I've gotten into it more now, especially since I am seeing results! But I will be sitting down at some point over the weekend to watch the videos. Having so many people who are supporting me as well is beyond helpful!
ReplyDeleteFantastic post! Keep them coming. You are really doing a sensational job! Don't stop now, this is just the beginning!!
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